“I am so thankful to Hope for introducing me to the practice of Qi Gong and offering her classes!
From the start, I began experiencing and enjoying the many benefits to overall health and well being that Qi Gong offers. More specifically, I've noticed an improvement in my posture, less tension in the neck and shoulders, increased sense of calmness and relaxation, and improved balance and flexibility.
Hope skillfully leads the class through a series of foundational Qi Gong skills and explains their origin and health benefits. The movements are gentle and well-suited for all ages and skill levels, including a beginner such as myself.
In addition to providing group sessions, Hope uses her knowledge and expertise to work with people's unique needs and goals, and she incorporates movements into her class instruction that address individuals on a genuine and personal level.
I appreciate Hope's ability to connect with others and share positive healing energy. Her teaching style makes learning this highly beneficial practice relaxing, fun, and informative. 
If you have not already, I highly recommend joining Hope for Qi Gong class!”